Kristen Alcime
Call 716.374.5575
Certifications:
- Bachelors Degree in Exercise Sports Science
- NASM Certified Athletic Performance Enhancement Specialist
- NASM certified Nutrtition Coach
- USA Boxing Certified Coach
- A certified silver sneakers instructor
- Boxing training (beginner to advanced)
- Footwork and Defensive Training
- Nutrition coaching
- Functional Strength training and conditioning
- Powerlifting
- Core, Stability and HIIT training
- Mobility and flexibility training
- Injury prevention training
Kristen has been in the personal training profession since 2015 and has been the head boxing coach at the university of buffalo since 2016. Kristen is a 2 time national boxing Champion, a 3 time New York State champion and was formally ranked number five in the USA at 119 pounds. She was also voted the Ring 44’s Amateur boxer of the year in 2016, and was voted Ringside magazine’s most inspirational female amateur boxer in 2017. She has a passion for both boxing training and strength training, as both bring about a tremendous amount of growth physically and mentally. She enjoys helping each client individually to obtain their goals through guided programs.
“Strength training is necessary for each person whether it be for athletic performance, quality of life or aesthetics. Each person can greatly benefit from an individualized strength program that builds upon their strengths, and challenges their imbalances and weaknesses. There is no cookie cutter workout, as we are all built differently, have different goals, and have different things we need to work on.”
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