Meet Our Team!

Private training sessions are personalized to your fitness goals. Sessions are between 30 & 60 minutes. The workout includes a physical warmup, calisthenics, shadowboxing, mitt work and heavy bag work. We include strength and conditioning exercises to build a fighters mind, body and spirit.

Personal Training Prices:
  • $40 for 30mins
  • $50 for 45mins
  • $60 for 60mins

Adonis Call or Text: 845.584.2455


  • USA boxing certified coach
  • Boxing training (beginner to advanced)
  • Sports mechanics
  • Power transfer
  • Strength and Conditioning
  • Core Training

Kristen Call or Text: 716.374.5575


  • NASM Certified Athletic Performance Enhancement Specialist
  • NASM certified Nutrtition Coach
  • USA boxing certified coach
  • A certified silver sneakers instructor
  • Bachelors degree in Exercise sports science
  • Boxing training (beginner to advanced)
  • Nutrition coaching
  • Functional Strength training and conditioning
  • Powerlifting
  • Core, Stability and HIIT training
  • Mobility and flexibility training
  • Injury prevention training

Sal Call or Text: 716.424.8579


  • Footwork
  • Speed & conditiong
  • Boxing technique
  • Mitt work