Meet Our Team!
Private training sessions are personalized to your fitness goals. Sessions are between 30 & 60 minutes. The workout includes a physical warmup, calisthenics, shadowboxing, mitt work and heavy bag work. We include strength and conditioning exercises to build a fighters mind, body and spirit. Sessions are booked @ 30mins, 45mins & 60mins, depending on trainer. .
Adonis Call or Text: 845.584.2455
Certifications
- USA boxing certified coach
- Boxing training (beginner to advanced)
- Sports mechanics
- Power transfer
- Strength and Conditioning
- Core Training
Kristen Call or Text: 716.374.5575
Certifications
- NASM Certified Athletic Performance Enhancement Specialist
- NASM certified Nutrtition Coach
- USA boxing certified coach
- A certified silver sneakers instructor
- Bachelors degree in Exercise sports science
- Boxing training (beginner to advanced)
- Nutrition coaching
- Functional Strength training and conditioning
- Powerlifting
- Core, Stability and HIIT training
- Mobility and flexibility training
- Injury prevention training
