Boxing Interval Training
Ages 12+
This is what the modern day boxing workout is all about! Our Boxing Workout class combines authentic boxing training with high-energy conditioning drills, bag work, mitt work, and challenging workout stations designed to keep you moving from start to finish.
No two workouts are exactly the same. The structure changes daily to keep things fresh, challenging, and fun but the goal never changes: burn calories, build strength, improve your conditioning, and let some frustration out on the bags!
Get a full-body workout, learn real boxing techniques, relieve stress, and leave feeling better than when you walked in. Whether you’re an experienced boxer or putting on gloves for the first time, this class will challenge you at your own pace.
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