Boxing Skills And Sparring

Ages 12+

It’s time to put your skills to the test! Our one hour Sparring Class gives you the opportunity to take everything you’ve learned in training and apply it inside the ring.

Headgear on. Mouthpiece in. Gloves up.

Whether you’re an experienced boxer or stepping into the ring for the very first time, our goal is to help you learn, not to get beat up. Boxers are matched appropriately based on experience and ability, creating a controlled environment where you can develop your skills and build confidence.

This isn’t just about getting rounds in. Our coaches are actively teaching throughout the session, identifying mistakes, making adjustments, and helping you drill what needs improvement.

Learn how to control distance, react under pressure, defend against a live opponent, create openings, and become comfortable competing inside the ring.

Welcome to sparring.

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